Many also feel less volatile, as meditation sessions often aim to help people perceive aggressive or negative emotions as passing, ephemeral states of being. The physical benefits from daily ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Zen meditation, reading sutras and chores are part of his rigorous daily routine, but Joken faces a bigger challenge. As future head priest, he must earn the trust of the local community that ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

If the hand hits the weakest part of the human body, [one] can kill. Today, my meditation happens when my son visits me in Tokyo and we walk the dog together. It’s my happiest moment.

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest reductions in stress. At the end of the trial and during a four ...

Prime Minister Shri Narendra Modi has called upon everyone to make meditation a part of their daily lives on World Meditation Day, today. Prime Minister Shri Modi remarked that Meditation is a ...