I am not in the business of promising magic, or even overnight results. Building wealth, including a successful business or career, requires time and dedication. But the biggest obstacles to these ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

"If India is to lead the world, we must first tackle the obesity epidemic. Our children are growing obese even in school, primarily due to unhealthy, processed foods," he added.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

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Imagine the sparkle in your child’s eyes as they step off the plane into a world of wonder, ready to embark on a birthday ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

Discover the surprising truths behind adopting a rescue dog as a dog trainer debunks common myths that could lead you to ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

(Jan. 20-Feb. 18) ★★★★★ This is a positive day, which is why you’re filled with good feelings, peace and harmony when dealing ...