Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily. Protein may be a buzzword in wellness and bodybuilding, but it’s also essential.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

A growing number of doctors across a wide range of specialties have done away with routine patient weigh-ins in an effort to avoid weight shaming, but others argue this obscures a critical health ...

Elon Musk has revealed he has upgraded from Ozempic to Mounjaro, nicknamed the “King Kong” of weight-loss drugs, in a photo of himself slimmed down and dressed as Father Christmas. The SpaceX ...

The Tesla CEO showed off a much slimmer figure in a tweet and suggested that he was on a weight loss drug ... Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...

Experts have you totally covered with the fitness part and are here to walk you through the best daily weight-loss exercises for women. Start doing these moves in your day-to-day routine, and watch ...

Opens in a new tab or window The FDA has approved the first generic form of liraglutide (Victoza), a once-daily injectable for ... both for diabetes and weight loss (Saxenda) still remain on ...