Most of the goodness in your dark chocolate bar can be traced back to one ingredient – cocoa. A 2022 review by scientists from the Shibaura Institute of Technology has found that a certain type ...

These facts might not ... to James Brady, a nutrition coach at OriGym Centre of Excellence, most dark chocolate in the UK contains less than 25mg of caffeine per 50g bar, while milk chocolate ...

Win-win! The secret to next-level desserts? Picking dark chocolate that delivers on flavor and keeps things simple. Look for bars with a high cocoa percentage and a short ingredient list—no ...

Eating chocolate, especially dark chocolate, can improve mood and feelings of well-being. It is also jam-packed with helpful nutrients like ... Like most things, the key is moderation.