one which ate a typical American diet, another that incorporated almonds, and a third that incorporated almonds and dark chocolate. The group that consumed dark chocolate and almonds had the ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch bars are quick and easy to whip up–and they’ll satisfy those chocolate ...

You also have an option to talk to their experts and nutritionists about the Keto diet and get a plan customised for yourself. For breakfast, you could try their Ketogenic Coconut Flake Cereal, while ...