Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

Antioxidants are essential for heart health as they help protect the body from oxidative stress and inflammation, key ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

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When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

National Hot Chocolate Day is a beloved holiday celebrated annually on January 31st. This day is dedicated to the rich and ...