DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...
The skills in DBT are designed to help people with BPD ... often with a mix of relationship troubles, depression, fears, and low self-worth. Yet, all of us suffer. Some people utilize means ...
Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly impact daily life. By understanding these less obvious symptoms, you can ...
That’s why we’ve brought together experts with decades of experience and proven techniques, strategies, and interventions in our all-new online course! You’ll explore Polyvagal Theory with Deb Dana, ...
All of which means, you have to be able to get on with life despite feeling bad. Just like a runner needs to be able to keep ...
"Trauma Recovery" is an interactive workbook and journal which provides a step-by-step process to overcome trauma.
An experimental treatment for depression that triggers seizures with magnets significantly improved mental health in patients ...
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...