Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

In today’s fast-paced world, respiratory health has become a significant concern for many individuals. Conditions such as ...