Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Adding that sleep is vital for supporting various bodily functions, she said: “When you are in deep slumber, your body tends to repair cells as the muscles start to rebuild and tissues heal. This can ...

Restorative sleep, often occurring during the deep stages of non-REM (rapid eye ... you can harness its healing power. Remember, this isn’t about simply clocking more hours in bed – it ...

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease, and protecting against heart ...