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8 advantages of getting 8 hours of deep sleep
Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...
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Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.
as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...