Incorporating this 10-minute guided meditation, with ultra-soothing rain sounds, into your routine will have you nodding off in no time. Allow your body and mind to relax as the calming music takes ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/mind-stimulation-hypnosis-meditation-for-deep-sleep/1252791737">https://itunes.apple ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Experts suggest that basic practice of meditating at night, guided or non guided, can create a path towards deep, ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Max Richter’s ‘Sleep’ app, featuring custom-made musical sessions to aid sleep, meditation and focus, is now available to download. Max Richter said, “I’m happy that the Sleep app is ...