Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The transition tabletop exercise was chaired by Homeland Security Adviser Liz Sherwood-Randall in the White House Situation Room, the White House said, and included a substantial share of Biden ...

Each story in the KXAN Data Hub is updated as new data becomes available. AUSTIN (KXAN) — For years, the Austin area has been one of the most sought-after metros in the country when it comes to ...

Denise Austin recently took to Instagram to share a throwback cardio workout clip, reminding her followers of the benefits of interval training. The fitness icon demonstrated a mix of cardio-based ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

And for those of us lucky enough to call Austin home, the odds might be stacked ... cities across the country based on factors like exercise opportunities, job growth and even how easy it is ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch, twists and ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...