Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

“Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises Greenwood. “Focus on fresh ...

STILLWATER — National Nutrition Month in March is a time to focus on making informed food choices and developing habits ...

On Feb. 4, the Office of Student Life made an announcement on Instagram, calling on all Bearcats to apply for the Bearcat ...

While appearance came out on top for the motivators behind getting fit, the researchers also looked into what strategies ...

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

Therapist Nadia Addesi discussed this in a recent TikTok video, explaining the psychological impact of growing up in a home ...

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

Korea Medical Institute, one of Korea’s leading medical checkup institutions, on Thursday announced the publication of its “I ...

A persistent fear of upsetting a parent can lead to significant negative consequences, including increased anxiety, ...

M any people think of intelligence as something you're born with, but science tells us it's something you can grow. One key ...