The University of Alabama at Birmingham12d
How to help children develop heart-healthy habits
Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...
San Diego Jewish World18h
More Exercisers Do So to Look Good than to Stay Healthy
The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...
American Council on Science and Health8d
The 21-Day Myth: How Habits Really Form
At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that ...
United States Army2d
The Importance of Eating Family Meals Together
Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...
Moneyweb2d
Empowering your children to be money-smart and financially independent
Teaching children about money from an early age is essential to helping them develop responsible financial behaviours, build ...
The best age to exercise and when to slow down, according to experts
Playing sports is beneficial at any age, but experts agree that there are key moments in life where exercise can have a more ...
TikTok to introduce mindfulness tool for teenage users
The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...
News Shopper on MSN18h
TikTok launches brand new feature that's just for teenagers
TikTok is launching a brand new feature that has been designed to help teenage users wind down before bed and move away from the app’s feed. The new Wind Down tool will automatically turn on if a ...