This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Granola is a versatile and nutritious breakfast option that can be enjoyed in various ways—whether sprinkled over yogurt ...

Today, her products can also be found on She’s Native, an online service that lists curated subscription gift boxes with products made by women-owned businesses. Laci Rains, the owner of the service, ...

Whether you're craving coffee, a burger, or a burrito, keep your eyes peeled for some major changes coming to your favorite ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Enjoy these 5 diabetes-friendly recipes, including tuna salad and summer roll bowls. These dishes are great warm-weather meals. Finding new, healthy recipes to try when you have diabetes can be a ...