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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

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This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Dine on ceviche, chicken dumplings, raw oysters, and other Lunar New Year specials in between glimpses of a ceremonial lion ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Over the course of a week, incorporating these meals into my diet and adhering to the broader plan rules, I successfully lost six pounds. Embarking on my own January health kick, I decided to use ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...