You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or meat or make some other change that will move them forward on the path to ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The diet page also has spaces to record your weight ... One page has space to jot down three key habits for the week and your ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount ... at least five servings of nuts a week, especially walnuts, and five-and ...