Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Many of us make financial resolutions at the start of the year to avoid over spending, start saving and get out of debt. What ...

“Many people report regaining weight when they return to a balanced diet and stop following the ketogenic plan entirely ... A 2017 study published in The Lancet found that a 52-week WeightWatchers ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

If getting told to eat your veggies makes you prickly, you haven’t tried Thistle yet. Fortunately for you, I have! More than ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

As a fossil fuels and climate reporter, most of my journalism focuses on the need to radically overhaul the energy system.

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...