Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

Maqui Berry is the most prized ingredient in the Mitolyn formula, famous for its purple peel exploit effect on the body. This is an antioxidant-rich fruit with thousands of benefits. It neutralizes ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Despite years of managing his businesses, billionaire Richard Branson, the founder of Virgin, has done an impressive job at keeping fit in recent times. Now, nearing 75, he shares the dietary habits ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...