Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat ...

5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Triglycerides, which are chains of high-energy fatty acids ... More commonly, elevated cholesterol levels are related to poor diet, obesity, sedentary lifestyle, age, smoking, and gender ...

Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower ... Legumes and whole-grain rice are low-fat, high-fiber foods that can help you manage ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

Butter is the integral part of Indian diet. Replacing butter with healthier alternatives can help lower cholesterol, add ...