The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Newcastle mum Jude Hunter says medical professionals failed her child – and shattered her entire family – after the teenager ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

The new Netflix series Apple Cider Vinegar dramatises the true story of Belle Gibson, an Australian influencer who claimed to ...

Millennials (those born between 1981 and 1996) and Gen Zers (those born between 1997 and 2012) were also much more likely to ...

A blood test can help people with irritable bowel syndrome cut out specific trigger foods most likely to worsen the ...