The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...