'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...
What To Eat And Drink Immediately After A Workout
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
7 things to borrow from Japanese culture to never get fat
Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...
5 ways to burn fat without losing muscle
Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...
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Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?
If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...
Nutritionists Explain the Biggest Diet Trends of 2025
Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...