Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

Just having all that sugar, having those empty calories on top of what we already eat adds a lot more calories than most people can fit into a healthy diet. So if you’re a person who loves soda ...

We may receive a commission on purchases made from links. Despite the fact that diet soda seems to have taken the world by storm, whether it be for its potential health benefits or its unique ...

Even diet sodas, despite not having sugar, could lead to excessively craving other sweets, which may cause weight gain and increase the risk of conditions like diabetes. And artificial ...