Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

G ut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...