What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

Learn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and ...

Giloy is renowned for its immune-boosting properties. A strong immune system can help the body fight off infections and ...

Over time, this may lead to kidney disease. A diet low in purines may help control uric acid levels. Foods that are low in purines include milk, eggs, nuts, and citrus fruits. If you can't control ...

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

Dr Robert Love, 41, from Miami Beach, Florida , is a researcher and educator who specialises in helping prevent Alzheimer's ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

ALA is particularly important to have in your diet ... This can reduce the amount of nutrients it has to offer. Some internet sites claim that canola oil has high levels of erucic acid, a ...

Increasing gamma-aminobutyric acid (GABA) and balancing glutamate ... Research suggests that a low-glutamate diet can lower glutamate levels, which may help to alleviate fibromyalgia symptoms. The low ...

Industrialised diets – high in processed foods and low in fibre – have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease. The new diet titled ...