Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Biotechnology is helping to solve ingredient supply chain pain points to meet evolving consumer demand. John Krzywicki of ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...