Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut ...

"The most dangerous ingredient for your heart is not what you think it is," Dr Berg said. "The most dangerous ingredient for ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Over-indulgence can cause ‘obese brain’, which keeps you craving sugary snacks long after you get back home, scientists find ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain.

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

As we are in the thick of calving season, cows are hopefully calving without problems, but late-calving cows are at risk of ...