Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

Tom Brady might not have been playing in this year’s Super Bowl, but he still managed to be the talk of the night. The seven-time Super Bowl champion turned heads as he arrived at the Caesars ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...