A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

In the ever-evolving world of health and wellness, finding a product that truly delivers on its promises can feel like ...

In his posts, Sidhu said that diet, pranayama, and long walks helped him achieve his goal. Shweta Singh Updated : Jan 30, ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...