Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Sleep affects the 'quality and elasticity' of our skin GETTY IMAGES Cosmetic surgeon and dermatologist, Dr Jason Emer, agreed that seven to nine hours of quality sleep per night is ideal for a ...

Premium Quality Power IPO Day 2 Highlights: The subscription period for the Quality Power IPO is scheduled from Friday, February 14, to Tuesday, February 18. Quality Power IPO Day 2 Highlights ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

It comes in two different forms: hydroxyzine hydrochloride and hydroxyzine ... if any of your medications interact. Diphenhydramine is commonly found in OTC products ranging from cough and cold ...

Parents of infants know that some of the most common questions they field from friends and family are about one thing: their babies’ sleep. “Is she sleeping through the night?”, ...

These include sleep aids and allergy drugs that contain antihistamines, such as: diphenhydramine (Benadryl) doxylamine succinate (Nyquil) While diphenhydramine and doxylamine succinate are ...