Fuel your winter with these protein-packed dishes, from hearty stews to light salads and veggie options—delicious, satisfying ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively ...

This heart-healthy dish is packed with protein, vitamins, and minerals, making it a nutritious choice for those looking to ...

A herby grain pilaf brings this meal together and adds protein from the quinoa. "This meal can also be made from whatever you have on hand. The herbs can easily be swapped for other tender herbs. And ...

A modern take on the classic salad pairs endives with slices of ripe pear, toasted walnuts, and crumbled blue cheese. This combination contrasts bitterness with sweetness and creaminess. Toss the ...

Quinoa and Vegetable Slice is a nutritious and versatile dish that can be enjoyed as a main course or a side dish. This slice is packed with colorful vegetables, protein-rich quinoa, and flavorful ...

A new project is using climate analogue mapping to send native seeds to regions that will have similar environments decades down the line.

Our Bollywood stars also eat Quinoa Upma, because of which they stay fit. Not only this, the preparation of this dish does not take much time, and it becomes instant. So let’s know how to make quinoa ...

In conclusion, both Jasmine Rice and Quinoa have their unique benefits and properties that make them excellent choices for meals. Jasmine Rice is a good source of carbohydrates and protein and has a ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.