If probiotics do help prevent weight gain, one reason might be that they help diversify the gut microbiome. One review, which included six research papers, examined the use of probiotics to ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Probiotics can help improve your gut health, but they can also support your skin health, mental health, immunity, and weight management goals.