According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement ... “For example, there are strains that are great for ...

Anjeer is known for its ability to promote digestive health. It is in rich dietary fibre, which adds bulk to the stool, helps prevent constipation, and improves bowel movement.The fibre in anjeer also ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds of Prunus dulcis or the almond tree, are called the “King of Nuts.” They are ...

Fact checked by Sheeren JegtvigGluten-free medications may be important if you have celiac disease or non-celiac gluten sensitivity. Common gastrointestinal issues include diarrhea, constipation, or ...