A well-functioning immune system relies on balanced immune responses—strong enough to fight infections but not so aggressive that it causes excessive inflammation. Quercetin plays a role in ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Taking quercetin along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Medications moved by pumps in cells (Organic anion ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...

So where does the name Ireland come from? Well, the name evolved over many centuries from the old Irish word for a Goddess; Ériu, as she was called, has been described as the matron Goddess of ...

So when does the time change? Starting in 2007, DST begins in the U.S. on the second Sunday in March, when people move their clocks forward an hour at 2 a.m. local standard time (so at 2 a.m. on ...

Scientists Are Finding More Microplastics in the BrainMicroplastics have been found in the brain, showing they can cross the blood-brain barrier, and the amounts of the tiny plastic bits inside ...

Excessive gas in your digestive tract can lead to flatulence (farting) and can cause bloating and abdominal pain or cramping. Everyone passes gas, with most people doing so 10 to 20 times per day. Gas ...

Thirst is usually one of the first symptoms, but dehydration can also cause headache, dry mouth, fatigue, and changes to urine amount and color. Additional symptoms can occur in children, such as a ...