Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

According to the Code of Federal Regulations (CFR), Title 21 subsection 131.200; Yogurt is defined as a cultured, fermented dairy product that contains at least two specific species of microorganisms, ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Another interesting development is the exploration of probiotic yogurt made from cashew milk. Research has demonstrated that specific strains of Lactobacillus can enhance the viability of ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Standard culture yoghurt: Contains Lactobacillus bulgaricus and Streptococcus thermophilus, with slightly different strains being used depending on the mildness of yoghurt required. These bacteria ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...