Stay strong and independent in later life with these two exercises
We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the exercises we should be doing to prevent this.
Alzheimer's disease risk could be lowered by doing any of these four exercises, new study says
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That ...
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...
The 5 best exercises to blast your love handles and how to trim inches off your waist
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...