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Along with helping reduce stress and anxiety in men (and women), ashwagandha may also ... consider a daily dose of ashwagandha. In short, ashwagandha is an evergreen shrub that grows in Asia ...

Ashwagandha is traditionally used to improve sexual performance and libido in both men and women,' says Pole ... isn’t likely to cause unpleasant side effects in small amounts, larger doses ...

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The US National Institute of Health states within its fact sheet on ashwagandha (Withania somnifera ... there can be side effects that your doctor will discuss with you if you're prescribed ...

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Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

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