Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

If you're on a journey to shed some pounds, apple tea might just be the magical sip you’ve been looking for. This aromatic ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.