A doctor has warned of the damaging impact of having too many cups of your favourite morning brew and what can be done to improve your health.

To make lemongrass tea, simply boil a cup of water and add two teaspoons of fresh or dried lemongrass. Let it steep for ...

A popular hot beverage, found in many British kitchens and increasingly enjoyed worldwide, may offer significant health ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

Start your day with a cup of hot angelica root tea instead of your regular morning beverage. Amplify its warming effect with ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?