While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

There are many different types of vinegar on the market. Some of them are used for cooking, and others have other ...

If you want to lose weight, lower your stress level, sleep better, or boost your immunity, check out the best smart health and fitness products we've tested.

Dr. Vivek H. Murthy is calling for alcoholic beverages to carry a warning label similar to packs of cigarettes.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Drinking enough water on a daily basis is one of the best things you can do for your ... It’s natural to wonder if coconut ...

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even cure some diseases. For thousands of years, it's been used for treating ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.