Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Yes, electrolyte-infused coffee beans exist. Is it worth the hype? We test it out and then ask an expert what he thinks.

FloWater, also called Bluewater, is celebrating three years of transforming water consumption on Guam. What began as a ...

Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, ...

Swap sodas and juices with water. It keeps you hydrated, reduces sugar intake and makes you feel fresher and healthier. This ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Who said hydration has to be boring? Coconut water ice cubes are the new trend! Simply add them to your water (still or sparkling) along with cucumber, lemon, or berries for an instant flavor and ...