If you're deciding between a spring loaded and a fixed curtain rod, consider these pros and cons to ensure you make the best ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

First on the list are pairs of magnetic curtain weights. Unlike the small ones found in liners, these magnets are heavy and designed to stick to one another, not to the side of your bathtub.

The easiest solutions for DIY shower curtain weights are magnet pairs, clip-on weights, and sew-in weights. The best option for you is a matter of personal style. One of the three options requires ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Why Trust Us? After her recent weight loss, Kelly Clarkson could be entering the health space herself soon. "A lot of us need to be better at that, 'cause we're—I'm—a go, go, go, go," Kelly said.