Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Numerous studies support using a full range of motion over a shorter range of motion in your exercises ... the lower back. Why: By using a little help from the legs to drive the dumbbells overhead ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core. Pick a light set of dumbbells — we recommend 10 ...

Standing workouts offer a practical and effective approach to fitness that can be performed anywhere, making them ideal for home exercise ... The unilateral dumbbell march adds resistance training ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

So, let's dive in and find the perfect dumbbells for your home gym workouts. The AmazonBasics Neoprene Dumbbell Pair 3Kg is a great choice for beginners and experienced lifters alike. These ...