What makes these dumbbells really special though is they have a built-in sensor that tracks your reps, sets and weight used. But, it doesn’t stop there. The AI Coach on the Technogym app– you ...

Dumbbells vs kettlebells, which is better? Here's how two personal trainer and strength training specialists decide between the two and when exactly you should use one over the other. The main ...

If you're using dumbbells, you haven't got to fiddle with weight plates, you'll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells ...

So when you're short on time, you can use Chris Heria's quick dumbbell routine to build upper body muscle and burn fat. If you want to develop core strength, you can also couple this session with his ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...