A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

This dynamic move engages your core and leg muscles, giving your belly a bonus workout. Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you ...

CORE STRENGTH IS CRUCIAL FOR EVERYONE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ASH.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout ... floor health is not just a women’s issue—pelvic floor ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is ... abdominal exercise was the simple crunch, but ...