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Why Self-Compassion Is Key for Weight Loss
New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...
A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
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30 low-effort health tips the experts swear by
The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...