Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Looking for a quick and easy breakfast to power through busy mornings? This Overnight Oats recipe is the ultimate solution.

While genetics plays a significant role in the growth cycle, several lifestyle changes, diet modifications, and hair care ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

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Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...