Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to ...

Using the 6-6-6 walking rule helps to improve your heart health, circulation, and lowers the chance of heart problems. The intervals in the 6-6-6 rule can help ease stress, lift your mood, and sharpen ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Walking is one of the simplest yet most effective ways to boost your health, but a few small adjustments can make it even ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.