From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...