Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

A dietician has warned of the dangers of a popular weight loss method. Calorie counting may seem a simple and harmless way to ...

New research finds older women achieve the best results with weight loss injections – thanks to consistent tracking and ...

Your traditional Indian lunch can be a lot healthier with just a few simple changes. Here's what a fitness coach suggests to ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device In Avowed, I run with ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Chewing is the first step of digestion, breaking down food for better nutrient absorption and gut health. Discover how it ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...